Did you know that adding a simple 5 minute gratitude practice into your day can reduce stress, anxiety and make you feel happier and more fulfilled? And it won’t even cost you a dime. In this episode you’ll learn a variety of tools to help you establish a gratitude ways to practice gratitude. So get out of your head, into your heart and let’s talk about gratitude.
When it comes to entrepreneurship, comparing is a very dirty habit. The truth is we can only ever hold one conscious thought at a time. So when we compare, all our energy goes to how we are separate from others. This makes us feel disconnected and lonely and we don’t feel whole. However if we focus on connection, this allows us to feel the complete essence of love. In this episode you’ll learn a simple reframe tool to use whenever you catch yourself comparing. So get out of your head, into your heart and let’s stop comparing.
It’s human nature to spend more time longing for something new than to appreciate things we’ve already accomplished. In this episode you’ll learn the critical areas of reflection for entrepreneurs and 4 great tips to develop the habit of reflection. So get out of your head, into your heart and let’s reflect on your milestones
The struggle for perfection is a game killer and it impacts us in many different ways. In this week’s episode I challenge you to see if there’s an area of your life where you are struggling with perfection. Maybe there’s something you have been putting off for a while or something that needs to cross the finish line. You’ll also learn about the paralysis of perfection and how to avoid it. So get out of your head, into your heart and let’s talk about perfection.